CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
With a partner
AMRAP 36
400m DB farmers carry 50s/35s
(When you switch, both partner do 3 push ups)
20 Synchronized WB shots 10/9ft 20/14#
20 Synchronized Burpee over a line
B: Metcon (No Measure)
Baby shark challenge
(5min)
GYM1010 
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