GYM1010

CrossFit Juke Joint – CrossFit

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A: No Hook No Feet Snatch (5×2@60% of 1rm snatch)

https://youtu.be/WV4aZLU2zEE
(20min)

B: Metcon (AMRAP – Reps)

“TQ”

AMRAP 6

Row or Bike for cal

AMRAP 2

Squat Snatch 135/95

AMRAP 8

Row or Bike for cal

AMRAP 1

Squat Snatch 135/95
HAPPY BIRTHDAY TAWNYA!

HOME WOD

C: Metcon (AMRAP – Reps)

AMRAP 7

Burpee

D: Metcon (Time)

For time

4 rounds of

400m run

10 Borad Jump

10 Inch Worm with a push up