GYM1010

CrossFit Juke Joint – CrossFit

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A: Clean and Jerk (Work up to a heavy single, then drop set 2×1@(-10%)

(30min)

B: Metcon (AMRAP – Reps)

AMRAP 9

15 Clean 135/95

12 Clean 165/115

10 Clean 185/135

8 Clean 205/145

6 Clean 225/155

4 Clean 245/165

2 Clean 255/170

1 Clean 265/175