GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Time)

HS-Walk/HS Hold progression

*Post the longest time of free HS-hold for the score
(10min)

B: Metcon (AMRAP – Reps)

Double Under Progression

*Post the max unbroken reps of DU for the score
(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

25 Cal row or Bike

25 Superman (RX) GHD Hip Extensions (Rx+)

25 Sit up (RX) GHD Sit up (Rx+)

HOME WOD

Do A, B and C (replace 25 cal row or bike to 25 BURPEES)