GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (4 Rounds for time)

4 rounds for time each

500m Row
(45min)

https://youtu.be/MnGwdJD8enU

HOME WOD

B: Metcon (Time)

Go to a 400m track or anywhere you have 400m safe route

For time,

1600m run

Take break as long as it took for 1600m

1200m run

Take break as long as it took for 1200m

800m run

Take break as long as it took for 800m

400m run