GYM1010

CrossFit Juke Joint – CrossFit

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A: High Hang No Feet Snatch+Heaving Snatch Balance (4×1@55% of your 1RM Snatch+11#)

https://youtu.be/tb1O7gAXSH4
(18min)

B: Metcon (Distance)

HS-Walk Progression

Max distance HS-Walk
(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

12 Power Clean 95/65

12 Strict KTE