CrossFit Juke Joint – CrossFit
A: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
(35min)
Scaling
100 Ring row
100 Kneel push up to plank
100 sit up
100 air squat
For Time:
100 pullups
100 pushups
100 situps
100 air squats
(35min)
Scaling
100 Ring row
100 Kneel push up to plank
100 sit up
100 air squat
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