CrossFit Juke Joint – CrossFit
A: Clean (Work up to a heavy double)
(15min)
Full squat clean
B: Metcon (AMRAP – Reps)
E2MOM 14
1 Power clean @Pt. A weight
Only 1 attempt allowed per each round
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Deadlift 225/155
10/8 cal row
GYM1010 
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