GYM1010

CrossFit Juke Joint – CrossFit

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A: Deadlift (Work up to a heavy single)

(20min)

Rest minimum 90 seconds between heavy sets

B: Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pulls

Push jerks

♀ 55 lb. ♂ 75 lb.
(19min)