GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Distance)

For the total distance in meter

4 minutes Bike

4 minutes Row

3 minutes Bike

3 minutes Row

2 minutes Bike

2 minutes Row

1 minute Bike

1 minute Row

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes:

25 toes-to-bars

50 burpees

75 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.