GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

Rope Climb progression

**WEAR LONG SLEEVE SOCKS!!!!
(12min)

B: Metcon (Time)

5 rounds for time of:

Run 400 meters

15 Strict pull up

Post time to comments.
(30min)

400m run=500m row=0.7 mile Bike