CrossFit Juke Joint – CrossFit
A: Front Squat (1×1@86%, 2×1@(-10%) )
(9min)
B: Snatch (6×1@85%)
(20min)
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press
GYM1010 
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