GYM1010

CrossFit Juke Joint – CrossFit

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A: Snatch (Work up to a heavy single)

(15min)

B: Metcon (No Measure)

Muscle up progression
(10min)

C: Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
(14min)

Scales: 1MU=3 Ring Row+3 Ring Dips

115/85

95/65

75/55

27 Ring row

27 Ring dip

9 Snatch

21 Ring row

21 Ring dip

7 Snatch

15 Ring row

15 Ring dip