GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

3 rounds for reps

1min WB shots 10/9ft 20/14#

1min Box Jumps 24/20″

1min Rest

B: Metcon (5 Rounds for time)

5 rounds for time of:

Row 350♀ / 500♂meter in as few pulls as possible.

After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.

Post time and number of pulls each round to comments.
(30min)