GYM1010

CrossFit Juke Joint – CrossFit

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A: Snatch (5×2@70%+add weights)

(20min)

Week4

In Week 1, work at 70% of your 1RM Snatch for 5×2.

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Back Squat (2×10@65%)

(10min)

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
(11min)

Fran 1:53

https://youtu.be/Rlc1O5_43YQ