GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Weight)

25m Sled Push + 25m Sled Pull 185/125

1-1-1-1-1
(25min)

B: Metcon (Time)

100 Wall balls (20/14)

*Every 2 Minutes on the Minute Perform 16/12 Calorie Echo Bike

**Start the workout with Wall Balls
(16min)