GYM1010

CrossFit Juke Joint – CrossFit

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A: Clean and Jerk (1RM Attempt )

(20min)

B: Front Squat (1RM Attempt)

(10min)

C: Metcon (AMRAP – Reps)

AMRAP 10

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

♀ 20-in. box, 155 lb.

♂ 24-in. box, 225 lb.
Main site workout

https://www.crossfit.com/210820