GYM1010

CrossFit Juke Joint – CrossFit

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A: Snatch (5×2@70%+add weight)

(20min)

Week3

In Week 1, work at 70% of your 1RM Snatch for 5×2.

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Metcon (Time)

For time,

45 kettlebell swings 2/1.5 pood

400-m run

35 kettlebell swings 2/1.5 pood

800-m run

25 kettlebell swings 2/1.5 pood

1,200-m run

15 kettlebell swings 2/1.5 pood
(23min)