GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A –

1- 2- Lead Low Kick – Lead Body Kick

Combo Pt. B –

2- 3- 2-Dutch Block – 2- 3- Rear Body Kick

Kicks/Strikes –

Round Kick – Back Kick

Skip Side Kick – Back Kick

B: Metcon (No Measure)

4 Rounds of 2 Min ON/1 Min OFF

Round 1 – Combo Pt. A –

1- 2- Lead Low Kick – Lead Body Kick

Round 2 – Combo Pt. B –

2- 3- 2-Dutch Block – 2- 3- Rear Body Kick

Round 3 – Kicks/Strikes –

Round Kick – Back Kick

Skip Side Kick – Back Kick

Round 4 – Combo Pt. A + Pt. B

1- 2- Lead Low Kick – Lead Body Kick – 2- 3- 2-Dutch Block – 2- 3- Rear Body Kick

C: Metcon (No Measure)

Target Strikes

Bo staff