GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Back Squat (2×5@82.5%+11#)

(20min)

Week 1: Work at 82.5% of 1RM Back Squat for 2×5.

Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.

B: Metcon (Time)

For time,

10 Clean 135/95

8 Clean 185/135

6 Clean 205/145

4 Clean 225/155

2 Clean 245/165

1 Clean 265/175
(15min)

Power or Squat cleans both ok