GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Back Squat (3×2@80%+11#)

(20min)

Week2

In Week 1, work at 80% of 1RM Back Squat for 3×3.

In Week 2, increase weight by 5kg (11#) and complete 3×2.

B: Metcon (AMRAP – Reps)

EMOM 10

12/10 Cal Row or Bike

C: Metcon (AMRAP – Reps)

AMRAP 9

10 Deadlift 135/95

10 WB shots 10/9ft 20/14#

10 Box Jump 24/20″