CrossFit Juke Joint – CrossFit
Box WOD
B: Metcon (Time)
For Time,
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
(21min)
A: Metcon (AMRAP – Reps)
EMOM 16
Min 1 – 5 Pull up, 10 Push up, 15 Air squats
Min 2 – 45 Second Low plank hold (5second = 1 rep)
Min 3 – 5 HSPU, 10 Pistols, 15 Pull up
Min 4 – Rest
GYM1010 
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