GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

We are only having one class for Memorial day at 9am. Have a great Memorial Day!

A: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
(60min)