GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

KICKBOXING SATURDAY!

B: Metcon (No Measure)

4Rounds of 2min ON/1min OFF

Round 1 -Combo Pt. A –

1-Rear leg Front kick – 2- Switch leg Lead leg Front kick

Round 2 – Combo Pt. B –

2 to body -3 – Rear leg low kick

Round 3 – Kicks/Strikes

Low – Body – Face round kick

Round 4 – Pt. A+B

1-Rear leg Front kick – 2- Switch leg Lead leg Front kick – 2 to body -3 – Rear leg low kick

C: Metcon (No Measure)

Target Kicks/Bo staff