GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

DU/TU Progression
(7min)

B: Metcon (AMRAP – Reps)

AMRAP 3

DU

C: Metcon (Time)

For time,

120 WB shots 10/9ft 20/14#

120cal row
(20min)

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 15

3-6-9-12-15-18… reps of

HAND RELEASE PUSH-UP

AIR SQUAT

b: Metcon (Time)

For time

5 rounds of

10 HOLLOW ROCK

30 seconds HOLLOW HOLD

10 SUPERMANS