GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A –

1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick

Combo Pt. B –

3- 2- 3- Slip(R) – 3 – Rear Body Kick

Kicks/Strike

Out in Crescent Kick – Tornado Kick

Round Kick – Spinning Jump Round Kick

B: Metcon (No Measure)

4 Interval rounds of 2 min On/ 1min Off

Round 1 – Combo Pt. A –

1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick

Round 2 – Combo Pt. B –

3- 2- 3- Slip(R) – 3 – Rear Body Kick

Round 3 – Kicks/Strike

Out-In Crescent Kick – Tornado Kick

Round Kick – Spinning Jump Round Kick

Round 4 – Part A + Part B

1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick – 3- 2- 3- Slip(R) – 3 – Rear Body Kick

C: Metcon (No Measure)

Target Kick/Strike

Self Defense