GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Muscle up, Pull up, TTB, KTE work
(15min)

B: Metcon (Time)

Teams of 2

200/160 Calorie Assault Bike

125 Synchro Air Squats
(28min)