GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Clean and Jerk (Find 1RM)

(25min)

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles