GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 45

800m Run

10 Deadlift 315/235

800m Run

50 Sit-up

HOME WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 45

800m Run

25 Water Jug Deadlift @a pair of 1Gal Water jug

800m Run

50 Sit-up
Water Jug Deadlift:

https://youtu.be/tAxLK_Sd16E