GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Double/Triple Under Progression

Work on your DU or TU.
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

200m Row

50 Double Unders
Each 10m = 1 rep

Compare to 5/24/19

C: Metcon (No Measure)

Cha Cha Slide Plank Challenge

https://youtu.be/x_YFkVSp34s
(2:34)

HOME WOD

A: Metcon (No Measure)

Double/Triple Under Progression

Work on your DU or TU.
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

25 Up downs

50 Double Under or 50 Singles if you don’t have DU
Up downs:

https://youtu.be/pUzd9bwrrZM

C: Metcon (No Measure)

Cha Cha Slide Plank Challenge

https://youtu.be/x_YFkVSp34s
(2:34)