GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 36

15 Power Clean 135/95

Row 250m

9 Power Snatch 135/95

Row 250m

6 Push Jerk 135/95

Row 250m

HOME WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 36

30 Push up

Run 200m

20 Chair dip

Run 200m

10 Burpee
Chair dip:

https://youtu.be/6kALZikXxLc