GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

500m Row

40 WB shots 10/9ft 20/14#
10m=1rep

B: Metcon (Time)

For time

100 sit-up

HOME WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

40 Air squat
10m=1rep

B: Metcon (Time)

For time,

100 Sit-ups