GYM1010

CrossFit Juke Joint – CrossFit

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HOME WOD

Metcon (Time)

For time

4 rounds of

15 DB snatch 50/35

15 Box Step over with a DB 50/35 @24/20″ box

15 DB single arm Overhead squat 50/35 (Switch arm each round)

400m Run
Use KB, 1Gal water jug if you don’t have a DB