CrossFit Juke Joint – CrossFit
HOME WOD
Metcon (Time)
4 rounds for time of:
30 Weighted Sit up 50/35#
30 Good Mornings with PVC/Broomstick
100-ft. handstand walk
(40min)
If 100ft is too long, make it to 50ft, and limit your attempts to 10 times. Move on to the next round.
If you don’t have HS-walk, do 100ft seal walk.
https://youtu.be/PIn8UC_N-FE
Compare to 2/4/19
GYM1010 
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