GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 24

1st Min-12/10 cal row

2nd Min-10 Burpee

3rd Min-12 Box Jump 24/20″

4th Min-10 WB Shots 10/9ft 20/14#

Metcon (Time)

For time,

3 rounds of

100ft Walking lunges

50 squats

25 Back extensions (Superman)
(14min)