CrossFit Juke Joint – CrossFit
Strongman
Sandbag Ground To Shoulder (Find 1RM)
https://youtu.be/83zc7PQ9jBs
(10min)
Metcon
Metcon (Time)
5 Rounds for time,
400m Run
7x(1 SB GTS 150/100+1
Burpee Box jump over 24/20″)
(35min)
https://youtu.be/83zc7PQ9jBs
(10min)
5 Rounds for time,
400m Run
7x(1 SB GTS 150/100+1
Burpee Box jump over 24/20″)
(35min)
GYM1010 
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