GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Incredible Bulk 2.0 Week1

Snatch grip Push press+ Heaving Snatch Balance (4x(2+2)@65% of 1RM Snatch)

From the rack

• Start in Snatch Grip BTN

• Slow dip and drive the bar up

• Rotate shoulders and lock out elbows

• Heaving Snatch Balance

• Dip and drive

• Moving your feet and locking your elbows out at the same time

• Overhead squat

https://youtu.be/5zI2cbYyqss
(18min)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Team Havana”

AMRAP 25

as teams of 2

150 DU (50,50,25,25)

50 Push-up (25,25)

15 Power Clean (1,2,3,4,5) 185/125