GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Snatch (Find 1RM)

(25min)

Metcon (Weight)

EMOM 6

2 Snatch @75%

Metcon

Metcon (Time)

For time,

21-15-9reps of

TTB

WB Shots 10/9ft 20/14#
(8min)