Wednesday, 1/29/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM 6

2 Snatch @75%

Metcon

Metcon (Time)

For time,

21-15-9reps of

TTB

WB Shots 10/9ft 20/14#
(8min)

Leave a comment