GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (Time)

For time,

40-30-20-10 reps for time of

TTB

WB shots 10/9ft 20/14#

Rest 5min then,

40-30-20-10 reps for time of

Hip extensions

WB shots 10/9ft 20/14#
(40min)

**25#/15# plate hold if you do hip extensions on GHD

(RX+)