CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
10 rounds of
1 power snatch 165/115
3 OHS 165/115
(11min)
Scaling options
135/95
95/65
55/35
For time,
10 rounds of
1 power snatch 165/115
3 OHS 165/115
(11min)
Scaling options
135/95
95/65
55/35
GYM1010 
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