CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
150 DU
75ft Front rack DB Walking lunges 50/35
50 DB Thrusters 50/35
75ft Front rack DB Walking lunges 50/35
150 DU
(20min)
For time,
150 DU
75ft Front rack DB Walking lunges 50/35
50 DB Thrusters 50/35
75ft Front rack DB Walking lunges 50/35
150 DU
(20min)
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