CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk/HSPU progression
(10min)
Metcon
Metcon (Time)
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)
HS-Walk/HSPU progression
(10min)
For time,
5 Rounds of
100ft HS-Walk
30 Pistols Alternate leg
(25min)
GYM1010 
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