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GYM1010

Thursday, 8/29/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week2

No Hook No Feet Snatch (5×1@60%)

https://youtu.be/WV4aZLU2zEE
(20min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Squat Snatch 155/105

3 Clean & Jerk 155/105

30 DU
Compare to 2/14/19

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