GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (2 Rounds for reps)

4 Rounds for reps of

2 minutes of Triple unders

2 minutes of Burpees
(16min)

Metcon (Time)

For time,

30 WB shots 10ft/9ft 30/20#

then

1 mile run or 2000m Row or 2mile Bike

Then

30 WB shots 10/9ft 30/20#
(18min)