GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (2 Rounds for reps)

As teams of 2,

Pt. A.

In relay style on each exercise for 13 minutes running clock, as many reps as possible below exercises.

10 Snatch 75/55

5 HSPU

10 T2B

5 HSPU

Then, 3 minute rest

Pt. B

AMRAP 10

1000m Row

Max reps WB shots 10/9ft 20/14#
(26min)