GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Handstand Walk Progression
(10min)

Metcon (No Measure)

EMOM 16

Min 0,4,8,12 – 10 HS Kick (from Straddle Stance)

Min 1,5,9,13 – 30 sec L-sit Hold

Min 2,6,10,14 – 36ft Seal Walk

Min 3,7,11,15 – 30 sec Wall plank

Metcon

Hope For Kenya (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups