CrossFit Juke Joint – CrossFit
Metcon
1776 (Time)
For time (in a team of 3)
KB Swings 1.5/1 mood
Box Jumps 24/20
DB Snatches 50/35
Air Squats
Push- ups
Burpees
Pull-ups
Sit-ups
Double Unders
SDHP 75/55
WB Shots
Push press 45/35
As a team, complete a total of 1776 reps of all movements, in any order.

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