GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 12

Min 0,3,6,9 – 11/9 Cal Row

Min 1,4,7,10 – 11/9 Cal Bike

Min 2,5,8,11 – 11/9 Burpee

Metcon (Time)

For time,

5 Rounds of

20 WB shots 10/9ft 30/20#

1 L-sit Rope Climb
(16min)