CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2
AMRAP 25
100 Double under
25 T2B
25 Deadlift 225/155
50 Box Jump over 24/20
**In-relay style, athlete A finishes 100 DU, then B. A finishes T2B, then B, A does DL, then B. A does BJ, then B. And start over. Total rounds + reps A and B complete for the score

Leave a comment